Holistify Wellness
A personal, simplified, whole-person approach to health.
It doesn’t have to be complicated.
nutrition • fitness • lifestyle • home
Pick Your Program
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Virtual Fitness Training
Achieve your health goals with a custom program for at home or in the gym.
Nutrition Planning included as an add-on. 3 month contract required.
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Holistify Thriving Motherhood
For the mamas and mamas-to-be, a tailored program to follow you throughout the journey of motherhood.
Biweekly coaching sessions for as long as you need.
Nutrition and fitness plans for hormone health, fertility, pregnancy, and postpartum.
Train In-Person
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Train 2-3x/week in a small, semi-private group setting of 2-3 others. Get personalized coaching and a customized program, tailored to your fitness level and goals.'
Sessions are held at Armory Athletic Club in Kalispell, MT.
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I am an ISSA Certified Personal Trainer. I believe that all women should be strength training and moving more. There are too many benefits to it, that there is no reason not to be doing it. My expertise includes, but is not limited to, exercise for weight loss, free weights, machines, barbell exercises, increasing strength & power, growing confidence in the gym, and building self-esteem.
Whether you are pregnant, postpartum, breastfeeding, or a woman/mom not in any of those stages, I meet you where you are at, and tailor your program to you and your levels & capabilities.
Private, semi-private, and group training sessions are held at the Armory Athletic Club in Kalispell, MT and can also be done virtually.
For more information or to book your first free session, please text "Coaching" to 406-370-4815.
Get on my calendar.
Book a Zoom consultation call to meet, discuss your goals, and answer your questions.
