Holistify Wellness
A personal, simplified, whole-person approach to health.
It doesn’t have to be complicated.
nutrition • fitness • lifestyle • home
Nutrition & Wellness
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Meal Prep Library
Access to a library of over 60+ meal plans, accompanying step-by-step meal prep guides, on-demand home & gym workout library, and the exclusive Club Forum where you can compete in nationwide monthly health challenges, see your rank on the leaderboard, and get rewards!
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Nutrition Coaching
Everything in the Meal Prep Library, 1:1 coaching, accountability, and customized recipe books to help you lose weight, build muscle, balance hormones, and optimize your health. Unlimited text support with coach. No monthly contract required, cancel anytime.
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Fitness & Nutrition
Custom workout routines & virtual training, Meal Prep Library included, + 1:1 coaching, accountability, customized workouts & recipe books to help you lose weight, build muscle, and improve your physical health. Unlimited text support with coach. 3 month contract required for best results.
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Health & Wellness Coaching
Everything is included in this customized, 6 month program with intimate 1:1 support, 12 biweekly calls, at-home tests, and health panels available. Equip yourself with the knowledge, resources, and self-assurance needed for lasting lifestyle changes.
Fitness & Personal Training
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1:1 Personal Training Sessions, 1 hour long.
Get comfortable using equipment, learn proper form, and how to structure your workouts. Master your technique and reach your unique goals.
Workout days & times will be scheduled Tues-Thurs, between 9am-3pm, and Saturdays from 11am to 1pm.
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Train in a small, semi-private group setting of 2-3 others. Have more personalized coaching without losing accountability.
Workout days & times will be scheduled Tues-Thurs, between 9am-3pm, and Saturdays from 11am to 1pm.
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Strength training + Cardio workouts in group format 6-8 people. 1 hour long.
Find community, get accountability, and learn to love fitness. Do this with a friend!
Workout days & times will be scheduled Tues-Thurs, between 9am-3pm, and Saturdays from 11am to 1pm.
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I am an ISSA Certified Personal Trainer. I believe that all women should be strength training and moving more. There are too many benefits to it, that there is no reason not to be doing it. My expertise includes, but is not limited to, exercise for weight loss, free weights, machines, barbell exercises, increasing strength & power, growing confidence in the gym, and building self-esteem.
Whether you are pregnant, postpartum, breastfeeding, or a woman/mom not in any of those stages, I meet you where you are at, and tailor your program to you and your levels & capabilities.
Private, semi-private, and group training sessions are held at the Armory Athletic Club in Kalispell, MT and can also be done virtually.
Workout days & times will be scheduled Tues-Thurs, between 9am-3pm, and Saturdays from 11am to 1pm.
Book an appointment.
Let’s meet, discuss your goals, and answer your questions
