Unlock Your Path to Wellness with Personalized Coaching

You're overwhelmed by the endless maze of online health and nutrition information.

The thought of making lasting lifestyle changes for your family seems daunting.

You lack confidence in the wellness decisions you make.

Anxiety, self-doubt, and fear surround the idea of obtaining a healthy lifestyle.

Fatigue, stress, and burnout have become your constant companions.

If you nodded along to any of these, you're not alone. But here's the good news: There's a way out of this maze, a path to clarity, and it's called personalized health and nutrition coaching.

Imagine having a trusted guide who's been in your shoes, someone to cut through the noise, provide unwavering support, and help you build a solid foundation of health for your family. That's what you get with our personalized coaching program.

Consider this: The average cost of a doctor’s appointment can be as high as $600 (2023). With a health coach, you're investing in more than just a few minutes; you're investing in your future. We explore your unique needs, provide ongoing accountability, and empower you to live your best life—all at a fraction of the cost per hour.

I believe in YOU and advocate for your well-being. My program delves into lifestyle factors that may be hindering your goals, focusing on holistic health. We will take a whole-person approach, addressing the physical, emotional, mental, and spiritual aspects of your well-being. You'll emerge equipped with the knowledge, resources, and self-assurance needed for lasting lifestyle changes.

During our program, we'll cover:

Self-Transformation

Cultivate self-discipline and effective time management.

Uncover the "why" behind your desire for change.

Bid farewell to stress, anxiety, and burnout.

Turn those ideas into actions.

Make healthy living enjoyable and attainable for your family.

General Health & Nutrition

Prepare your body for optimal fertility & hormone health.

Discover holistic health and wellness choices during pregnancy and beyond.

Learn what to avoid, from toxins to foods.

Reduce the risk of complications through diet.

Find valuable resources for pregnancy nutrition and exercise.

Create nutrient-dense meals for both mama and baby.

Build a sustainable routine for your family.

Mental & Emotional Health

Share your concerns in a safe space.

Manage anxiety and depression holistically.

Address and conquer fears related to pregnancy and motherhood.

Navigate postpartum depression with insight.

Strengthen relationships and communicate your needs.

Receive ongoing emotional support post-birth.

Gain insight into mental health for first-time parents.

Family Health & Beyond

Instill healthy habits in your children from an early age.

Incorporate mindful electronics use.

Eliminate household toxins that affect your health.

Lay a robust foundation for emotional and mental health in your children.

Break free from chronic stress, fatigue, and anxiety.

Create a peaceful home environment.

Recognize and break the cycle of toxic traits and habits.

When you join our program, you receive:

A customized 6 month program with 12 biweekly check-ins.

Biweekly, 50-minute, 1:1 coaching sessions held over phone or Zoom.

Comprehensive Health Panels & At Home Tests.

Unlimited message support via app.

Access to all features of the Holistify Wellness app, resources, workout programs, & courses and more!

Your Investment in Health & Transformation

Access to handouts, resources, app, and courses ($1200 value).

1:1 Zoom calls with your Health & Nutrition Coach ($1300 value).

Comprehensive health assessments via Thorne ($800)

On-demand daily/weekly support throughout the program (a $1300 value).

A priceless transformation for you and your family.

Total Investment for 6 months: $4600
Your Price: $2400
6 monthly payments of $400

Compare this to the potential cost of future hospital bills due to neglecting your health and your family's well-being—ranging from $10,000 to $100,000. The choice is clear.

Sign up today and unlock a 20% discount, bringing the price down to $1900.

I also offer flexible payment plans ensuring your health and transformation remain your top priority (book a call to discuss your options). With my coaching, you're getting a personal wellness professional for less than the cost of doctor’s appointment.