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Nurture & Nourish - Hormone Health & Motherhood


A virtual group coaching program designed exclusively for mothers navigating the beautiful yet challenging phases of postpartum, preconception, breastfeeding, or hormonal imbalances. These six weeks serves as your ticket to a holistic approach to healthy eating, weight management, and increasing energy.

Led by Certified Integrative Nutrition Coach, Shaira Dossey, each weekly Zoom call dives deep into topics ranging from foundational nutrition and hormonal balance to mindful movement and sustainable lifestyle habits. Join the private Facebook Group of like-minded moms and embark on a journey of self-discovery, empowerment, and renewal.

Dates & time:

  • April 3-May 8

  • Wednesday evenings from 6-7:30pm MST

Each week will include:

  • Weekly action steps and resources to support your journey

  • 60-minute live Zoom call covering weekly topics

  • Week 1: Foundations of Health and Nutrition for Hormones

  • Week 2: Hormonal Balance and Weight Loss

  • Week 3: Exercise and Movement for Moms

  • Week 4: Mindset and Emotional Well-being

  • Week 5: Meal Planning & Healthy Eating Habits

  • Week 6: Sustainable Lifestyle Habits

Investment

  • $150 for 6 weeks.

  • Current clients may attend for free.

  • For more questions, text or call Shaira at 406-370-4815

Say goodbye to fad diets and restrictive plans, and hello to a nourishing approach that honors your unique journey through motherhood. Embrace the joy of nurturing yourself from the inside out and step into a vibrant, thriving version of you. Are you ready to bloom and thrive? Sign up today and let's journey together!

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May 4

Mother's Day Breakfast Cooking Class