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Shaira (Jan 6th, 2023 at 132 lbs - Dec 18, 2023 at 118 lbs)

Shaira (Jan 6th, 2023 at 132 lbs - Dec 18, 2023 at 118 lbs)

Shaira (Jan 6th, 2023 at 132 lbs - Dec 18, 2023 at 118 lbs)

Shaira (Jan 6th, 2023 at 132 lbs - Dec 18, 2023 at 118 lbs)

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banana coconut steel cut oats.jpeg
Apple turkey burgers with caramelized onions & Brie, lemon & butter steamed broccoli, steamed carrots.jpeg
Banana coconut steel oats. I added sliced strawberries, a few raspberries, candied pecans, toasted coconut, chia sprinkle and hemp seed heart sprinkle topped with maple syrup.jpeg
Salmon, rice, arugula.jpg
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homemade corn tortillas pork tacos.jpeg
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Fillet mignon, mashed potatoes, beans.jpg
chicken alfredo and broccoli.jpg
Salmon, rice and arugula with tomatoes.jpeg
Chicken salad with sriracha.jpeg
Turkey and rice beans.jpeg
Creamy vanilla strawberry protein oatmeal.jpeg
Lentil salsa with toast, pickles and sliced Turkey.jpeg
salmon, salad, half potato, and a few Brussel sprouts.jpeg
Steak, potatoes and broccoli.jpeg
Salmon & pesto and pasta salad.jpeg
Salmon and pesto and pasta salad.jpeg
Overnight protein oats, veggie snack with Greek yogurt ranch and a veggie salad with 2 oz of chicken.jpeg
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