Events
Wellness Workshop - Pelvic Floor Workshop (8pm-9pm)
We will go over proper breathing and deep core exercises to help you learn to engage and strengthen your pelvic floor.
This is for you if you:
have bladder/incontinence issues (men too)
have had pregnancies or currently pregnant
recently postpartum
wanting to strengthen your core and prevent/support diastasis recti/abdominal situation
deal with leaking during workouts
have been or currently overweight and dealing with abdominal separation
The workshop will last 30 minutes, followed by a 15 minute squat demo for participants to take part in and put into practice what they learn (core engagement, pelvic tilt, maintaining posture, etc)
This is open to the public so invite your friends!
Drop in fee for non members is $10.
Current Armory/Holistify members may attend for free.
For those who cannot attend in person, an online/video workshop will be released soon!
Wellness Workshop - Pelvic Floor Workshop (2pm-3pm)
We will go over proper breathing and deep core exercises to help you learn to engage and strengthen your pelvic floor.
This is for you if you:
have bladder/incontinence issues (men too)
have had pregnancies or currently pregnant
recently postpartum
wanting to strengthen your core and prevent/support diastasis recti/abdominal situation
deal with leaking during workouts
have been or currently overweight and dealing with abdominal separation
The workshop will last 30 minutes, followed by a 15 minute squat demo for participants to take part in and put into practice what they learn (core engagement, pelvic tilt, maintaining posture, etc)
This is open to the public so invite your friends!
Drop in fee for non members is $10.
Current Armory/Holistify members may attend for free.
For those who cannot attend in person, an online/video workshop will be released soon!
Wellness Workshop - Pelvic Floor Workshop (1pm-2pm)
We will go over proper breathing and deep core exercises to help you learn to engage and strengthen your pelvic floor.
This is for you if you:
have bladder/incontinence issues (men too)
have had pregnancies or currently pregnant
recently postpartum
wanting to strengthen your core and prevent/support diastasis recti/abdominal situation
deal with leaking during workouts
have been or currently overweight and dealing with abdominal separation
The workshop will last 30 minutes, followed by a 15 minute squat demo for participants to take part in and put into practice what they learn (core engagement, pelvic tilt, maintaining posture, etc)
This is open to the public so invite your friends!
Drop in fee for non members is $10.
Current Armory/Holistify members may attend for free.
For those who cannot attend in person, an online/video workshop will be released soon!
Strength & Wellness Program for Moms
In-person & Virtual options available. Sign up and become part of a dedicated mom community. This high ticket program is designed to help you improve your well-being, stay motivated, and develop sustainable habits to make health & movement a lifestyle.
Mother's Day Breakfast Cooking Class
Indulge in a hands-on cooking experience where you'll whip up delicious delights to pamper Mom on her special day. Led by Personal Chef, Rosalie Harris of Rocky Mountain Healing, and Health Coach, Shaira Dossey of Holistify Wellness, this event promises to be a memorable bonding experience for families and a chance to spoil mom on her holiday!
Nurture & Nourish - Hormone Health & Motherhood
6 Weeks | $150 | Virtual
For mothers navigating the beautiful yet challenging phases of postpartum, preconception, breastfeeding, or hormonal imbalances, this six-week virtual group coaching program is your ticket to holistic wellness. Led by certified health coaches, each weekly Zoom call dives deep into topics ranging from foundational nutrition and hormonal balance to mindful movement and sustainable lifestyle habits.