“I highly recommend Shaira's health coaching if you are looking to improve your overall health. She intentionally works with you to achieve your goals whether that be to loose weight, gain muscle, improve energy, or control hunger/binge eating etc. She listens to your concerns on a weekly basis and checks in with you regularly. She is super passionate about leading others on their journey to improve their health. If that isn't enough, when I started with Shaira I weighed 198 pounds and my goal was to loose weight and improve my eating habits. Shaira curated a plan that would put me in a calorie deficit and still meet my nutrition goals ( I mostly eat vegetarian), and we changed my dietary plan almost 3 times throughout this time. Within three months I weighed 185!! Most of this was done through eating and moderate exercise. And each week and step of the way Shaira was there to change what was not working and adjust what needed to be. And the results show. I thought I couldn't do it, but Shaira helped me see it was possible!”

— Nikka G.

“I really enjoyed working with Shaira! I previously had lost control of my overall health and wellness in the postpartum season and she helped break things down into manageable changes. I’d recommend Shaira to anyone wanting to improve their overall wellness without spending a fortune on supplements or outlandish goals that can’t be maintained once your program time has ended. I feel set up for success moving forward to continue being the healthiest version of myself.”

— Alexandra B.

“I had the BEST time working with Shaira through my pregnancy and postpartum. She was kind and helpful during all of my sessions and in between sessions. She always had knowledgeable and clear communication and information for me and my program was very individualized to my current and future needs. I highly recommend working with Shaira for any health/life coaching needs!! Especially for those who are pregnant/postpartum/first-time mamas!”

— Sarah L.

“I reached out to Shaira when I found out I was expecting twins while already raising two toddlers. Needing help to take some of the mental load off, she created weekly meal plans designed to support me (and my family) in a nutritious prenatal based, high protein diet the very same day we talked. The recipes are easy to follow, delicious and she even creates a shopping list so I was able to get started immediately. She checks in frequently and through her user friendly app I’m able to track progress and have a sense of accountability. She has been wonderfully invested not just in my progress but my overall well being. Shaira is more than a health coach, she’s a mother too who understands the wild world of family life and is super personable. Working with Shaira is like working with a lifelong friend who is 100% supportive, 100% effective and 0% judgy. My iron levels are ideal for a twin pregnancy (my anemia is gone), I have energy to keep up with my two little ones, and I feel the best I have in any of my other pregnancies. I’m incredibly grateful to Shaira for all her resources, knowledge and availability to help me along, I couldn’t have had such healthy pregnancy thus far without her. If you’re looking for someone willing to pour their heart and effort into you and your goals, Shaira is the GOAT.”

— Anonymous Mama

“Do you want someone who supports you in everyday life struggles? Yes! Great. Hire Shaira now for hormone balancing, a realistic food balance (you can still eat your favorite foods and reach your goals), stress management, and a good friend! Shaira has helped me in ways I didn’t think I needed help in. Like, how much PROTEIN is soooooo important to your overall health. Shaira was able to bring in her own past experiences and current life situations to help me better understand my life. I tend to stress a lot and being able to reach out to Shaira about my issues helped a lot. (When you sign up for her [Health Coaching] program. You’re able to reach out to her 24/7) In the process I was able to make a really good friend out of it. Shaira was so kind and even recorded a podcast with me about how to balance your hormones like a BOSS! Follow her instagram page as well because she has such great videos about a good life balance. (Plus, she has some funny videos on there as well!) Thank you Shaira for the fun. I can’t wait until next time.”

— Lizzy J.

“I've had nothing but great experiences working with Shaira. She's very knowledgeable on health and nutrition, and very personable. She is passionate and truly cares about her clients. Definitely can recommend her if you have health goals you are having a hard time reaching on your own.”

— Lily K.

“Nothing but great things to say! I went in with a few goals and by the end of our time together, we had accomplished all of them. Including my daily anxiety and panic attacks! My anxiety now is almost non existent and my panic attacks are no more! Highly recommend Shaira!”

— Hannah D.